enrichment session · SOF class of '28 · july 2026
wellness for success
Sobhana Jaya-Madhavan, MSWmother & founder, MuchMagic Global Consultancy
agenda & outcomes
where we're headed
1
introduction & icebreaker
2
the sessionthe wellness-success link · your stressors, named · practical habits for balance · why peer connection matters · a personal action plan you write yourself
activity
wellness & success.
what does it mean to you?
wellness = success
what the research says
boosts brain powerproper sleep and nutrition directly improve focus, decision-making and memory
elevates energyphysical wellness gives you stamina for long projects and stressful deadlines
builds resilienceemotional wellness helps you bounce back faster from failures and setbacks
prevents burnoutconsistent self-care sustains high performance over years instead of crashing
watch
"all movement is good for you."
Joe Wicks
let's understand stress
causes and symptoms
causes
- starting a new course or job
- the death of a friend or close family member
- failing an exam
- money problems
- moving places
- having a serious illness
- problems at work or home
- being alone
- the future
symptoms
- forgetfulness
- frequent aches, pains, headaches
- lack of energy or focus
- stiff jaw or neck, tiredness
- trouble sleeping, or sleeping too much
- upset stomach
- using substances or medicines to relax
- weight loss or gain
stress = mess
your body's reaction to a challenge or demand
stress can be positive or negative. the skill is knowing your signs early, preventing meltdowns before they arrive, and building coping mechanisms that hold. preventive, proactive.
realizenotice the stress is happening at all
recognizename the signs in your body and mind
respondact early, with a healthy mechanism
watch
let's listen to
milind & dp
5 to 50 minutes
CEOs treat health as a strategic asset
research on Fortune 500 leaders shows consistent sleep, workouts, mindfulness and nutrition. discipline is key, as is consistency. one common ritual: no blue light for at least an hour before bed, replaced with reading or meditation.
s for social
being social is good for you
positive relationships make our lives better. quality of life, and even longevity, is shaped by our social ties. and it's never too late to learn, or unlearn.
a glimpse into your day
"regular exercise improves physical and mental health, reduces the risk of chronic diseases, enhances mood, and promotes longevity."
Tim Cook
what's the plan to stay well & succeed?
"a student spends hours on social media daily, sleeps very late, is behind on class deliverables, and wants to become an entrepreneur."
your job: build their plan.
tips & takeaways
- bookend your day
- learn & unlearn
- shape your day, shape your life
- remember the basics
- do the research
1%
the gift of calm
meditate.
the school of future